Light Breakfast

• Toast, preserves and various spreads
• Bagels and Lox, capers, red onions, cream cheese
• Croissants, plain and chocolate
• Muffins, Banana Bread
• Banana, oatmeal, chocolate chip breakfast bars
• Greek yoghurt
• Cereals
• Hard boiled eggs
• Granola cups with yogurt and sprinkled diced fruit

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Hearty Breakfast

• Portholes, a bed of bacon, onion and potato hash
• Frittata with spinach, tomatoes and mushrooms; cheese and meat optional
• Bacon & eggs, pan fried potatoes, tomato slices
• American-style Pancakes, fresh fruit, whipped cream, Canadian maple syrup
• Made-to-order omelets, fresh salsa, breakfast sausage​

Lunch

• ​Grilled salmon Caesar salad
• Crab cakes with cilantro lime sauce
• Ribbon steak kabobs with callaloo sauce
• Jerk mahi tacos with tomato pineapple salsa, cilantro lime rice
• West Indian roti, served with mango chutney salad
• Marinated chicken thighs with Mediterranean salad
• Chuck burger or roasted red pepper and black bean burger served with French fries and salad

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Captain's Snack

• Cheese, Olive, Cracker Platter
• Hummus and Tapenades with pita triangles
• Herb dip
• Guacamole and salsa
• Cream Cheese with Sweet Chili sauce
• Goat cheese toasts with honey
• Black Bean dip with vegetables and crackers

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Mains

• Seared Tuna with ginger jasmine rice and stir fry vegetables
• Mango Chicken with cous-cous and roasted vegetables
• Sweet and spicy grilled Mahi with coconut rice, spicy black bean & plantain salad
• Shrimp skewers, sauteed vegetables served over Mediterranean pasta
• Steak with creamy mushroom sauce, mashed sweet potatoes and asparagus
• Red snapper with a lemon compound butter, roasted red potatoes and sauteed vegetables
• Italian salmon steaks with garlic parmesan rice and honey glazed carrots

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Desserts

• Cheesecake with fresh fruit; cow or goat cheese or vegan options
• Key lime pie
• Chocolate cream pie with oreo crust
• Local fruit cobbler with ice cream
• Chocolate mousse cake, berry compote
• Angel food cake, fresh fruit, whipped cream

Vegetarian/Vegan 

• Vegan cinnamon rolls, banana bread, blueberry muffins
• Vegan Frittatas 
• Stuffed Portobello Mushrooms
• Sauteed Mango Tofu
• Marinated Cauliflower Steaks
• Butternut squash stuffed with vegetables
• Portobello mushroom skewers
• Black bean or jackfruit tacos
• Red beans and marinated kale
• Mediterranean chickpea salad
• Roasted red pepper and black bean burger